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Potatoes are extremely popular as an accompaniment to all dishes. But they are also delicious on their own. But what is there in a small potato? Here you will find the potato nutritional table with all important nutritional information.
| Nutritional information | Per 100 grams |
|---|---|
| energy | |
| kcal | 70 |
| fat | traces |
| carbohydrates | 15 |
| Minerals (mg) | |
| Sodium (Na) | 155 |
| Potassium (K) | 380 |
| Calcium (Ca) | 5 |
| Magnesium (Mg) | 14 |
| Phosphate (P) | 30 |
| Iron | 0,4 |
| Zinc (Zn) | 0,3 |
| vitamins | |
| Beta-carotene (㎍) | 5 |
| Vitamin E (mg) | 0,1 |
| Vitamin B1 (mg) | 0,07 |
| Vitamin B2 (mg) | 0,03 |
| Vitamin B6 (mg) | 0,14 |
| Foal acid (㎍) | 10 |
| Vitamin C (mg) | 10 |
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